Embedded Files
Prep time: 15 min
Cook time: 30 min
Servings: 4
1 - 100 gram
Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick
Ingredients
1/2 cup white beans
1 egg
3 tsp dijon mustard
1 tsp lemon zest
1 tsp dried dill
1 tsp dried mint
1/2 tsp dried tarragon
2 can albacore tuna
1/4 cup nut crumbs
1/2 cup pork rinds
6 tbsp olive oil
3 tbsp lemon juice
1 tsp maple syrup
1/2 tsp ground pepper
1/4 tsp salt
Directions
Coarsely mash beans with a fork or potato masher in a large bowl. Stir in egg, 2 teaspoons mustard, lemon zest, dill, mint and tarragon. Flake tuna into chunks; gently fold into the bean mixture. Sprinkle panko over the mixture; gently fold in until well combined. Form the mixture into 4 (1-inch-thick) patties.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Swirl to coat the pan. Cook the patties until golden brown on both sides, about 3 minutes per side.
Whisk lemon juice, honey, pepper, salt and the remaining 1 teaspoon mustard and 5 tablespoons oil in a small bowl. Divide greens among 4 plates; top each with a tuna cake and drizzle evenly with dressing.
Page updated
Google Sites
Report abuse