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Prep time: 5 min
Cook time: 5 min
Servings 5
Hemp milk is packed with protein, omega-3s, and anti-inflammatory compounds, and it’s SO easy to make! You don’t even need to soak your hemp seeds beforehand, just blend them up raw. Plain hemp milk is mild, nutty, and has a thinner texture, so I added some blueberries for thickness and a sweet, fruity flavor twist!
Ingredients
160 grams raw shelled hemp seeds
4 cups filtered water
1 cup fresh blueberries
Directions
Blend together hemp seeds, water, and blueberries, until milky and
smooth (~1-2 minutes).
Line a large bowl or pitcher with a nut milk bag and pour mixture
into bag to strain it. Use your hands to squeeze out as much liquid as
possible, leaving the pulp in the bag.
Transfer strained hemp milk to an airtight container and refrigerate.
Use immediately, or store for 3-4 days. It may separate, so just give it a shake
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