Embedded Files
Prep time: 20 min
Cook time: 30 min
Servings: 4
1 - 50 gram
For Keto version use cauliflowr rice.
Ingredients
200 gr spinach, thawed
250 gr ground beef
100 gr low fat greek yogurt
1 egg
50 gr panko, or pork rinds
1 tbsp sugar free ketchup
1/8 tsp nutmeg
1 tsp mustard
250 gr mushrooms
2 small onions
1 tbsp olive oil
1-1/4 cup water
1/2 cup heavy cream
Directions
Let spinach thaw. Then press it well. Mix the minced meat with low-fat quark, egg, breadcrumbs, ketchup, mustard, nutmeg and spinach to form a smooth mixture.
Form it into 20 equally sized balls.
Clean and chop the mushrooms. Peel onions and cut into small cubes. Heat the olive oil in a pan. Briefly fry the meatballs in it and remove them. Fry the diced onions and mushrooms in the pan.
Pour in water and cream. Thicken with agar agar and put the meatballs back in
the pan. Serve with rice or cauliflower rice.
Page updated
Google Sites
Report abuse